Basics, benefits and attitudes (method) of Surya Namaskar

Basics, benefits and method of Surya Namaskar

Surya Namaskar as its name expresses that it is a cult of the sun, the god of light. Sun Salutation is another name for Surya Namaskar. Surya Namaskar is the series of Hatha Yoga Asana. It is oftenly used as sun worship and prayer routine in our lives. Sun rational ability not only to our bodies, but also for our astral body. If our scientist can call the sun a fireball or refer to a planet, but the profound thinker of the secular including many secrets and awareness of the benefits of the sun to the people for their welfare. But today, knowing the sun is out. Here we discuss the mysteries of the sun so while doing what we Surya Namaskar, dedication and belief in the sun and we can benefit. It provides peace of mind, keep our body fit and balanced. It prepares the body for any type of training can be very tedious. Surya Namaskar is very simple with many advantages. But we must remember that this must be done with a calm mind and a good way.

Surya Namaskar has 12 frames (method) to pass. Attitudes have a mantra. Every action has its own advantage. Of the 12 positions to form salute first and last to the sun remaining 10 poses are yoga postures. We just want to say that if you want a new life, so go Surya Namaskar. Understanding of the breathing with the movement of each body part is very important and should also be clear. The basic principle of breathing should be clear that if you are swept back attitude of his time to breathe, and stooping posture, breathing time.

Attitudes (method) of Surya Namaskar mentioned: --

1. Pranamasana (Salutation Pose), 2. Hastha Uttanasana (show of hands raised) 3.Padahastasana (Hand to foot posture) 4. Ashwa Sanchalanasana (attitude riding) 5.Parvatasana (attitude Mountain) 6. Ashtanga Namaskar (Salutation with eight members) 7. Bhujangasana (Cobra Posture) 8. Parvatasana (attitude Mountain) 9. Ashwa Sanchalanasana attitude (horsemanship) 10. Padahastasana (Hand to foot position) 11. Hastauttanasana (raised arm position) 12. Pranamasana (Salutation Pose)

12 poses (method) is once complete half cycle of Surya Namaskar. The complete cycle of Surya Namaskar posture 4 and 9, we used a leg so we will reiterate our other leg. As if we used our right leg, left leg forward we'll use. That way 24 full cycle of Surya Namaskar.

If you feel tired, relax in the inhalation and expiration process. Stay active to handle during any asana. With complete concentration and peace of mind does not speak the mantra. Practitioner based on the asset side of its body fills the 2 or 3 rounds of Surya Namaskar. Early morning is the best time to do Surya Namaskar. Morning, the weather is better, because in the current environment is cool and ultra-violet rays, no harm. Anyway if you are unable to do in the morning to do Surya Namaskar or evening when your stomach is empty. Anyone over 8 years, the Surya Namaskar. When exercise in haste, but if they get physically slowly step by step with the right techniques you breathe, mentally and spiritually.

There are certain benefits of Surya Namaskar, including fat reduction, expansion of the lungs, improves circulation, digestion, without blocking. Stops hair loss and grayer reduced. There are many more benefits of Surya Namaskar you cross when you visit our site. The Surya Namaskar should be avoided by people suffering from hypertension, heart problems, hernia and those dealing with spinal problems. Pregnant women should also avoid that after the third month of pregnancy.

Guidelines in mind to perform Surya Namaskar are:

Surya Namaskar must be performed in the east.

A difference of 2 hours between your meals and Surya Namaskar.

Mat should be used instead of doing on the ground.

Shavasana or corpse pose should be done at the end of all postures.

Breathing is harmonized with the poses.

We must speak the mantra at the beginning of the asana.

Surya Namaskar must be completed in one round.