How to improve your concentration meditation

to the nose, the navel chakra, or the base or Muladhara chakra at the base of the spinal cord.

Now, how will you begin your practice of concentration? Eh bien, vous pouvez commencer à le faire confortablement assis sur le sol, les jambes croisées. Although this is a highly recommended is not necessary that you should take this position. Make sure you add that you are comfortable and look right on a point that is kept in line with your eyes. Look hard for a few minutes, then gently close the eyes. Next see the object, and you will see clearly the object in the space between the eyebrows. The image of the object slowly fades after a short period of time. The moment you feel like fading open your eyes and look at the object. At first you think it is very difficult for you the image of the object in your eyes, but for many years with the continuation of the practice to succeed. You will notice that you have a lot of distractions, such as photos or other between the sounds you hear often distract your concentration. You will soon realize that instead of the image of the object you have any other ideas you dislike. But all these memories and thoughts side will soon disappear, as you can set your eyes on the image of the object constant. Make sure each time you distracted from your mind the image of the object. Soon you will find that these thoughts are not Want you to all.


For Hindus, meditation is a tool for the super-conscious state called Samadhi. This is the highest position in which all Hindus who practice yoga is to try to achieve. In this situation, the self or the conscious mind does not exist and is merged with the Absolute or Brahman. Only with the guidance of the Guru that they try to achieve the highest position that the effects are like the practice does not lead to mental instability or start hallucinating. Westerners have a different objective when it comes to meditation. They want to practice meditation for the use of their scattered thoughts so that the sense of discipline can be achieved. They want more attention or concentration, so that they can cope with their daily problems with clarity of mind.

With intensive practice, concentration is easy when you feel that you can easily visualize and maintain the image of the object for a longer period of time without distractions. That is meditation.