Stand straight against the wall and stretch the feet about three to four meters away. Inhale and lift your arms to shoulder height, palms down. Point right foot to right foot and slightly turn left. Bend your right knee at a right angle, with thigh parallel to the ground and the shin vertical. The knee is directly above the ankle. Stretch the back leg and tighten the knees.
Exhale and stretch right to rest on the floor behind the right foot. Turn the head to find and press left hip flat against the wall with his left hand. A strong pull should all be felt on the left. When you feel comfortable, stretch the left arm and press it against your ear with the heel of links with the abandoned body is stretched and expanded. Slow count of 10, to ensure that the upper shoulder, hip and knee bent pressed against the wall. Inhale and return to starting position. Exhale and repeat on the left.
Advantages: This position provides general health. The tone of the muscles, tendons and joints in the body. The heart is revived and strengthened, and if crooked, the spine is stretched and realigned. The hip joints, which can weaken with age, and more flexible. The neck is stretched and made more flexible, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are confirmed. Even digestion is improved.
Remember to stretch out and relax after your yoga practice. Relax after exercise helps the body recover, regulates blood flow, and calm and soothe the spirit. This way you not tired but refreshed and strengthened.
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