Yoga: Yoga for Computer Users - the Triangle

Stand with your back against the wall. Place your feet two or three meters away. Keeping feet firmly on the ground, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Breathe.

Exhale and slowly bend below the waist, slide your right hand to the right as far as it goes. The shoulders and hips should support the press must remain level, forward. Head must be converted to the coast, so that a right angle with the body. Hold the posture for 10 slow numbers, inspire and reach the starting position. Exhale and repeat on the left. Inhale and come to the starting position.

Exhale and rest a while. Inhale and slowly raise arms to shoulder height, palms down. At the same time, under the right foot to right on an angle of 90 degrees while the left foot turned in slightly. Exhale and bend to the right hand to drag their feet or ankles. If possible, soil neighborhoods. Pull square hip against the wall with his left hand and turn his head to look.

Inhale and lift the left arm stretched above the head so low in a straight line. Keep your hips and torso against the wall and stretch the arms, both below and hit the wall. Hold posture with smooth, respiration, even for a slow account of 10. Inspire, climb and repeat on the left.

Advantages: Allows flexibility Trikonasana cord good. It stretches the legs, back and neck and helps to relax the hips and makes them strong and flexible. It is also to some extent a balanced posture in yoga, it is assumed that the skills developed in physical balance has a profound effect on the mind, calm the unruly emotions and bring peace. Is one of the best postures for slimming the waist, hips, arms and legs. Remember to breathe deeply into the stretch and take a deep breath of the body, bending down.