what is yoga

"Yoga is an ancient myth buried in oblivion. It is the most precious legacy of the period. This is the vital necessity of the culture of today and tomorrow. "
- Swami Satya Nanda Saraswati
Yoga is not just a series of exercises, but a total way of life for millions of people in the eastern world.
The word yoga means unity or the unity and yuj derived from the Sanskrit word which means to join. It refers to the association of individual consciousness to the universal conscience. It teaches that man is as much of body and spirit, all three of them must be fully implemented for one person can achieve its full potential.
Modern civilization is educated and informed as never before. It is virtually impossible for a person today is not aware of the environment he created for himself, which is the road to self-destruction. The process of destruction has already begun with the blow of an atomic bomb, but the groan of a patient in a hospital bed. For those who fall prey to disease, there are 5 that are in the regret that if only they had their lifestyle, diet and avoiding tension, this would not have happened. This is where yoga in This is not a miracle drug or activity that may revolution in the world. It can only cope with life in you with a fitter body and a fine mind.
One need not subscribe fully to the philosophy of yoga or the yoga lifestyle of benefits. In this rapidly changing world, there are so many problems of stress induced by the time the person reaches 45 years, it is increasingly difficult to concentrate on his health because it is so small that refuse Miny misery or dissolved or let the mind. This is not the best way of life, and certainly does not seem to improve.
Physical and spiritual cleansing and strengthening of one of the major achievements of yoga. According to medical experts in yoga therapy has been so successful is the balance in the nervous and endocrine systems which directly affect all other organs and processes of the body. They contribute to the experience of a feeling of well-being, if necessary in the stressful environment. Asanas help to eliminate the physical discomfort of breathing techniques and relaxation for maximizing efficiency.
In the 21st century, where mobile phones, television, cars and phones seem our only companions, yoga can not only demonstrate the internal harmony, but also a great personal significance. A series of exercises in May, but it requires a bit of the coast. No major engine room, no weights, etc. It is simply a series of simple breathing and relaxation techniques that is direct and concrete benefits for all, regardless of their spiritual purpose.